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GetFIT
main_fit.jpg Welcome to the GetFIT Channel. If you’re looking to get in or keep that pefrect shape, then you've come to the right place. Here you will find hundreds of articles related to fitness.

Remember to check out the Fitness Pit in our discussion forum for more info and advice.

GetFIT Article Archive
To view an article please click on the title's below.

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Item Title Author Hits
Butt exercises for a toned and shapely butt Joey Atlas 2436
Get in shape with Volleyball Sebastian Schneider 904
Benefits of muscle building Shawn LeBrun 1146
Warm up to workout ACE Fitness 1025
The 8 x 8 system Gregg Gillies 1309
Starting an exercise programme Gabe Mirkin 1394
Jogging - all round beneift Phyllis Benton 1544
Tai Chi - The ancient path to stress free living Morné Swanepoel 1232
How about them apples Jorg Knorr 1052
Rock climbing can chisel your physique Melih Oztalay 1225
Step-Bench training for fitness and fun ACE Fitness 1053
Five minutes a day Steven Barnes 1279
Cross Train with BOSU Matt Russell 1153
Yoga positions and thier functions Della Menechella 1066
Cardio boxing for superfitness Gary Matthews 1625
A realistic look at knife fighting Morné Swanepoel 1620
Winsor Pilates, a great addition to your exercise routine Jay Moncliff 1249
Exercise and your anaerobic threshold Allision Preston 1129
A realistic look at knife fighting Morné Swanepoel 969
Lose weight faster with HIIT (High Intensity Interval Training) David Petersen - CSCS 2214
Defending yourself against a Knife Morné Swanepoel 1309
Get fit in the garden Mary Hanna 809
All you need to kick butt with fitness Jim Coughlin 915
Dance the weight away Vicky Shell 1011
Yoga with a balance ball Darry J.Oswald 976
The critical importance of warming up Sean Nalewanyj 831
The secret to peak performance Rika Susan 902
Revolutionary routine for burning body fat Faisal Khetani 1985
Super easy ways to exercise Lynn Bode 1120
The quickest and easiest way to change your programme Jim Coughlin 893
Build that "V" shape upper body Chris Chew 1615
The perfect rep range for muscle building Sean Nalewanyj 1248
Kettlebell combos Michael Stehele 1268
Rock solid abs workout Melih Oztalay 1675
Learn to Salsa Gray Rollins 1286
Pilates basics Simon Gelfand 1078
Get rid of flabby arms Marc David 1855
Staying cool with water workouts Lynn Bode 821
The importance of functional fitness Aileen Swanepoel 1197
Cross training: The key to fast weight loss Nitin Chhoda 1307
Challenge your balance Mikki Reilly 1030
The truth about women and weight training Dimi Deliyiannis 921
Are you tough enough? Jorg Knorr 692
Knowledge is power Jorg Knorr 742
Benefits of flexibility training Chad Tackett 887
Band-Aid Dimi Deliyiannis 704
Bounce your way to better fitness Dimi Deliyiannis 899
Is your cardio as waste? Jesse Cannone 775
Spot on Bernadette Beyer 760
What is Pilates? Stephanie Dias 829
 
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Results 1 - 50 of 78
  •   GetFIT
  • Exercise Guide  ( 24 items )

    Our Exercise Guide will provide you with instructions on how to perform specific weight training exercises with the correct form. We'll also show you which muscles are targeted during the movement and give you some tips.

 
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